In order to gain weight in the form of solid muscle and jaw-dropping power, you need a diet specifically targeted to repair muscles.
Muscles need help to heal quickly from the vigorous weight training you put them through in your workouts.
Weight Training
When you’re pumping iron, you’re literally ripping up your muscles and pushing them farther than they might want to go. To compensate for this muscle reaction, you need to give your body the proper fuel so it can heal and regenerate and actually build and grow the muscles you’re working so hard to create.
Here are the top 5 diet tips to help you create the body you want!
1. Consume More Calories Than You Burn.
This may sound strange, but when you’re trying to build muscle, you’re trying to gain weight. It makes sense to consume more calories. In order to get the proper muscle-growing power you need to figure out how many calories you’re burning, and consume more than that.
There are mathematical calculators you can use that take into account your age, height, weight, sex, and level of activity, so you know what you’re burning, and what you need to consume.
Your body can handle building about a half pound of muscle a week, so you need to keep this in mind when planning your meals and calorie intakes.
2. Eat Protein.
Protein is part of every single cell of your body: muscles, connective tissues, and enzymes. If you’re trying to gain muscle, you need to take in about 1.2 grams of protein a day.
The focus should be on lean meats like chicken, fish, cottage cheese, lean red meats, or egg whites.
The best time to eat protein is before, during, and after workouts. This might not always be possible (gyms might not be too happy with you pulling out fish to eat in the middle of the weight training floor), but there are many shakes and proteins available to help you get the protein you need.
3. Enjoy Your Carbohydrates!
Carbohydrates provide the fuel you need to build in your workouts. They give you energy, sustenance, and can give you fiber and other nutrients to stay healthy. Get your carbs by fruits, vegetables, and any whole grains. Aim for about 275 grams of carbs a day.
4. Eat Fat.
Yes, you read that right. Not just any fat, however. You want essential fatty acids that will help improve your nutrient absorption, give you more energy, and help you maintain good moods. The kinds of fats you want to go for are the kinds found in avocados, nuts, pumpkin seeds, salmon, and other fish.
5. Water, Water, Water.
Water is absolutely necessary in large quantities for building muscles! Water cleans out the toxins flowing through your body and can help you metabolize fat faster. For the serious muscle builder, you should plan on drinking at least an entire gallon of water a day! For muscle building your body needs it!
Our Recommendations
Be patient. Don’t expect dramatic results over night. Work steadily and you’ll start seeing noticeable changes. In order to really build muscle and bulk up, we’d recommend adding a muscle-building supplement like HGH.
The best HGH supplement we could find is Secratatropin HGH. This supplement is the most powerful HGH supplement you can get without a prescription. With Secratatropin HGH you can gain more energy, strength, endurance, and more sexual vitality. If you’re serious about building muscle, add Secratatropin HGH to your regimen.