Lazy Ways To Lose Weight - August 6th, 2009

If you want to lose weight and you are lazy, there are a few basic facts to consider.  First of all, it’s really hard to lose weight by doing nothing, unless of course you have a disease.  Otherwise, it’s basically impossible.  Plus if you lose weight by dieting alone without exercises, you really aren’t going to sustain that weight loss if we’re being completely honest about things in general.  But realistically speaking, the first thing to do if you are this lazy is to cut your calories and keep them down.  You are probably eating more than you should and just dropping 300-400 calories could help.  But more realistically you should cut it in half and try to eat nutrient dense and nutrient dense foods for the most part to help you.  If you were more active, you could eat more.  But obviously you’re not.  Second, cut out sodas and other major junk foods.  Sorry, but you’re not burning that many calories.  So if you want to be lazy, you have to make some serious diet changes.  And no, this does not mean drinking diet sodas.  Those are actually worse for you in so many ways.  It means completely cutting out sodas.   And finally, if you can manage it, fidget in just about everything you do.  These little movements will at least burn a few more calories.  These are all the lazy ways to lose maybe a few pounds.